Yoga is such an ancient practice that over time it has developed various directions, teachings, and rules. But overall, it is a teaching about knowing oneself, one's body, spirit, soul, thoughts, and even actions.
Does yoga help in real life? Of course. Asanas and pranayamas perform a massage of all muscles and organs of the body, restoring all vital systems of a person.
Yoga undoubtedly brings benefits, but it is better to start immersing yourself in this teaching with the help of a guide. The esoterics website has gathered experienced yogis.
Here are some offerings from our advisors on ySoul.com, who know a little more about yoga:
- Kundalini yoga lesson, meditation training, pranayama.
- Training in working with mudras.
Choose your advisor and start the conversation.
All consultations start for free!
